Corona Virus Update

Due to the 'lockdown' I am now offering online sessions via a combination of the Zoom App and Facebook Lives. These are free of charge but optional donations are accepted.

To join me please join my Facebook Group where you can view the live streams and find details to access the Zoom sessions. If you are not on Facebook you can still access the Zoom sessions - please contact me to request joining instructions.

Here is the current timetable:

Monday 9 am - Hatha Yoga to cleanse and uplift

Tuesday 11 am - Hatha Yoga for all (interactive workshop based on conditions presented in the group)

Wednesday 12 noon - Slow, Mindful Yoga for calm and wellbeing

Thursday 11 - 12.30 - Asana, Pranayama, Meditation and more

Friday 5 pm - Hatha Yoga - strong and physical to prepare for your weekend virtual parties!

Susan Swan on Youtube

Cleansing practices to boost Immune System

I have also been working on my Youtube Channel - whilst this pandemic is at large the focus will be all about boosting immunity, balancing the digestion/elimination, aiding the breath and stimulating the lymphatic system. Visit my channel, view the videos and subscribe to be kept up to date. Please don't just like and share these - WATCH the videos, PRACTICE them and then TELL YOUR FRIENDS to do the same. Thanks - be safe. View videos

Youtube channel

Susan Swan

I discovered Yoga in the late 90s when I decided my frenetic mum needed something to slow her down! Whilst mum never really took to it, my own practice continued from that time, taking in a variety of styles and teachers over the years.

It was my Yoga practice that got me through a personal trauma around 2011 and that was when I decided I wanted to teach Yoga to others. In 2013 I completed a 200 hour Yoga Teacher Training. I then completed a certification in Yoga Anatomy Practices with Leslie Kaminoff, co-author of Yoga Anatomy. This taught me a lot about the uniqueness of the human body and alerted me to the potential risks and shortcomings of a yoga practice that tries to be too forceful and ego-driven.

I also have a Diploma from the Scottish School of Yoga Therapy. I have been learning and practising Astrology since 1983 and qualified in Horary Astrology with John Frawley.

I am qualified in Ayurvedic Facial Lifting and Foot Massage.

Find out more about me.

What my community members are saying

I first met Susan as my yoga teacher. She noticed some posture issues related to an old injury and we did some very helpful yoga therapy with corrective exercises that I continued to do on my own
I was particularly impressed with your concerns for individual safety (beginners yoga class)
Plenty variety – something different every week

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