Susan Swan Yoga

This month’s New Moon in Capricorn is aiding us to realign with our inner-discipline and control.

Use these energies to dig deep and take the strength from sticking to your own principles. This will require resilience but move with intent through the heat, and the results will appear from the flames – just like the Phoenix.

Deploy a sense of constructive pragmatism to administer each day, step by step, keeping your emotional needs in check. It is not easy but this could make for a smoother journey towards the end of this tunnel.

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The internal fight is on! We want to break free, to unite with family and to feel at one with our tribe. But Saturn is saying a resounding no – and he rules this planetary roost. 

Modern technology is the key to widening our horizons within familiar territory. 

Communications may have been confused and heated whilst a sense of overwhelm has been looming since early December. This is about to change in the next few days.

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The New Moon/Solar Eclipse on 14th December means it’s time to let go of your ego and realign to your true purpose. Your blue sky thinking may have turned black over the last year but it’s not over until 19th December. Rational thinking and pragmatic action is called for right now.

Every journey begins with desire, purpose, clear intent and then just one step. You can’t see what is staring you in the face but between 19th and 20th December you will find your clarity. Set the wheels in motion, Forge ahead without fear and be prepared for some straight talking.

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No doubt staying healthy is of primary concern to almost everyone, but what does this actually mean within an Ayurvedic framework? What causes illness? How can we boost our immune system? Why does our immune system get it wrong and what are the consequences? In short how can we take back control of our own health and wellbeing? Allow me to answer some of these questions and help you kick start your journey to health with a few simple, accessible daily cleansing practices.  

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All too often the reaction I face when I inform someone that I am a Yoga Therapist is a minor panic-stricken look, coupled with a slow shuffling sideways retreat, finished off with the declaration:

‘I could never do yoga’! 

In fact trying to explain to the average layperson that Yoga Therapy does not rely on any athletic ability, acrobatic prowess, or in fact even being ‘able to do yoga’ has not been easy.

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