Susan Swan Yoga
3 steps to a healthier you
3 steps to a healthier you
Yoga therapy is possibly the oldest known form of holistic therapy. In this two hour workshop I aim to enhance your understanding of your own body and present you with simple techniques to take back control of your health and wellbeing.
I will introduce the following:
- the role your digestive system plays in maintaining general health and wellbeing, including a healthy immune system
- how unresolved stress negatively impacts the digestion
- how to restore and rebalance your nervous system
- the connection between the mental/emotional and physical bodies and how the breath is the vital connection between the two.
I will then guide you through some simple cleansing practices - known as 'Kriyas' (as taught by the late Dr B P Pillai, Director of the Institute of Yogic Culture in South India). Practice these, preferably every morning, and notice the following changes:
- improved breathing
- a more balanced digestive system
- easier elimination
- clear any congestion/mucus around the sinuses
- cleanse the respiratory tract
- release tension around the face, neck and throat
We will then try a few simple yoga postures to balance the navel chakra, linked to the digestive fire. This chakra impacts how we digest, not only what we eat/drink, but also psychological situations and other people's drama!
No prior knowledge or ability required. Kriyas are performed seated.
Cost: £15 (includes handouts)