Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Susan Swan Yoga


3 steps to a healthier you

Yoga therapy is possibly the oldest known form of holistic therapy. In this two hour workshop I aim to enhance your understanding of your own body and present you with simple techniques to take back control of your health and wellbeing.


I will introduce the following:

  • the role your digestive system plays in maintaining general health and wellbeing, including a healthy immune system
  • how unresolved stress negatively impacts the digestion
  • how to restore and rebalance your nervous system
  • the connection between the mental/emotional and physical bodies and how the breath is the vital connection between the two. 

I will then guide you through some simple cleansing practices - known as 'Kriyas' (as taught by the late Dr B P Pillai, Director of the Institute of Yogic Culture in South India).  Practice these, preferably every morning, and notice the following changes:

  • improved breathing
  • a more balanced digestive system 
  • easier elimination
  • clear any congestion/mucus around the sinuses
  • cleanse the respiratory tract
  • release tension around the face, neck and throat

We will then try a few simple yoga postures to balance the navel chakra, linked to the digestive fire. This chakra impacts how we digest, not only what we eat/drink, but also psychological situations and other people's drama!


No prior knowledge or ability required. Kriyas are performed seated.

Cost: £15 (includes handouts)

Contact